Health and wellness has been a focus of Daniel’s life from an early age. As a two-sport athlete at the collegiate level he excelled on both the basketball and football field. Soon after attending the Pro-Combine and dipping his foot in professional football waters he made a radical decision to pursue a career as a fitness professional.

Over a decade later, Daniel has crafted himself into a high level educator using not only his knowledge but persona to deliver information to the masses. As one of the top young fitness minds from the Toronto region, he has worked and excelled within both the corporate and private realms of the fitness industry. Relationship driven and client focused, his ability to relate to the goal through proper prescription and execution is unquestioned.

Through his passion for teaching Daniel has crafted onlythestrongINC to ensure that there is no limit to learning.

Tatiana began her passion for health and wellness as a graduate from the prestigious Kinesiology program at the University of Guelph. Shortly afterwards she continued her career as a full time personal trainer for several years before transitioning to the rehabilitation field.

As a soft tissue release specialist Tatiana has joined onlythestrongINC as the main contributor to the active and passive therapy category of health and wellness. She offers a style of treatment that incorporates a multidisciplinary approach to recovery.

Tatiana believes that pain is only a period not a sentence.

Alan started his passion for fitness in his early 20's. His mission is to help people feel strong, healthy, confident and most of all happy.

He is truly committed to this lifestyle as he works out every morning at 5 am NO MATTER WHAT. Fitness is not just a pastime for Alan, it's his passion. Thus the natural progression for him has been to invest in a career where he can help others to reach their full potential.

Alan is here to change lives. Big, small, short or tall, it doesn't matter to him. Heart and hunger is what he brings to the table. When he looks for clients, he doesn't expect anything less.

Lalesca is a seasoned competitive dancer who has embraced being active since a young age. Engaging in both sport and public performance, she quickly cultivated a passion for quality movement and execution. Despite graduating in Business Administration a decade ago, her true calling has always been fitness. Over the past 10 years, Lalesca has immersed herself in exercise of all kinds, believing that fitness and wellness extend beyond just a great physique. Fitness is both a state of mind, and a lifestyle.

Passionate about guiding clients toward their aspirations, she is dedicated to fostering a transformative experience by helping them attain their goals through concise programming. For Lalesca, nothing beats the power of a big smile and a great workout to make any day extraordinary.

Carolyn is a lifelong athlete with a competitive background in powerlifting, volleyball, and bouldering. She has a holistic wellness approach that emphasizes technical precision to enhance strength and mental resilience preparing clients of all levels to excel and thrive.

As a lifelong fitness enthusiast, she is excited about the opportunity to create an impact in the lives of others. She is ready to be the solution for those that are willing.

Benard (Ben), originally from Uganda, began his training/fitness journey when he was 16 years old. He was in school and began training with a mentor who helped him to grow both physically and mentally.

With over 5 years of experience, he has worked with multiple body types and cultures across multiple continents. This has helped continue to facilitate the deep passionate for helping people get fit and stay motivated on their fitness journey.

Jamie is the backbone of onlythestrongINC. Her effervescent flair and determination combine to make her an excellent gatekeeper. With many years of administrative experience, Jamie combines a personal passion for health and a rite of passage for service into a total package of administrative leadership. She will continue to handle all structural concerns for onlythestrongINC