Our Personal Training Program is designed to be simple yet complex. We suggest that all new members take advantage of our Wellness Starter Program. From that point on we have two options to get you started. Once you have selected the one that suits you best you are off and running. Your professional will meet you on your schedule and get you towards your success point. Yes, it's that easy.

Of course! We offer training both in person and online depending on the comfort level of the member. Simply let us know that you prefer this option during your initial consultation and we will ensure to note this with your professional.

All of our Personal Training members begin with a Full Consultation that will allow us to completely understand exactly what their needs are. We will then look to find the absolute best fit on our staff to ensure that the experience level is high. The number one component of adherence is enjoyment and we have you covered!

We are in the business of health, and this cannot be anymore prevalent than the current state of the world we live in. OTS follows all recommendations from Toronto Public Health. We have clear mandate to disinfect all equipment after each session as well as ensure a safe environment of 50% of capacity during the pandemic period. Furthermore, all of our associates are fully vaccinated and will at all times be outfitted in masks for the safety of all.

At OTS we offer a benefit with all of our programs called external programming. This is our way to give you the best possible opportunity to meet your goals by providing you with customized exercise programming to compliment your training with us. This gives us an opportunity to guide you not only in house but at home. The programming is designed so that you are able to complete it on your own time using whatever tools you may have at your disposal.

We have two options to pay for your personal training, in full or in through our payment program. This ensures that our members have complete comfort when they are getting started. This way you can make your training the focus.